What can I do?
Even though your skin is already damaged, protecting it from the sun from now on will reduce the number of new actinic keratoses you get, and also reduce the risk of getting a sun-induced skin cancer. You should be extra cautious in the sun by following these recommendations:
Protect yourself from the sun at its height, from 10.00 a.m. to 3.00 p.m.
Wear protective clothing- hats, long sleeves, long skirts or trousers.
Apply a sunscreen regularly of sun protection factor 15 or above (and able to block both UVA and UVB light) to exposed skin before going into the sun, and again every two hours when you are out in the sun.
Protect your children from the sun in the same way.
Avoid sunbeds.
Examine your own skin every few months and see your doctor if an actinic keratosis starts to itch, bleed, or thicken, in case it has changed into a skin cancer.
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