Protecting your skin outdoors: A practical guide for nature lovers

Spending time outdoors is one of the best things you can do for your physical and mental wellbeing - but your skin needs protection to stay healthy in the long term.

Ultraviolet (UV) radiation is the main preventable cause of skin damage and skin cancer. Even on cloudy or cool days, UV rays can still penetrate the skin and cause harm.

Clothing is your first line of defence. Choose:

• Long-sleeved tops
• Wide-brimmed hats
• UV-protective sunglasses

Some garments, such as Craghopper’s SolarShield+, are designed with built-in UPF50+ protection and are approved by the British Skin Foundation. This means the fabric helps block a high level of UVA and UVB radiation, reducing overall exposure. Because the protection is embedded within the fibres, it remains effective over time and with regular wear.

While this kind of clothing can play an important role, it works best as part of a broader approach to sun safety - supporting, rather than replacing, other protective measures.

UV radiation is strongest between 11am and 3pm. Plan outdoor activities earlier or later in the day where possible, and take regular breaks in shaded areas.

Water, sand, and snow can reflect UV rays, increasing exposure. Higher altitudes also mean stronger UV levels.

Look out for any changes in moles or new marks on your skin and contact your GP if in doubt. Early detection of skin cancer greatly improves outcomes.

The British Skin Foundation “More, More, More” campaign encourages people to improve sun safety habits by using more protection, more often. It promotes three simple actions: more clothing, more sunscreen, and more shade - to help reduce sun damage and lower the risk of skin cancer.

With the right precautions, you can enjoy nature while protecting your skin now and in the future.